THE RUN UP

Sunday, August 30, 2026
10:45 AM
5KM
Meet & End at Parliament

The Run Up is back. Join us Sunday, August 30 for another 5K community run bringing together movement, wellness and good energy in the heart of Ottawa.

We’ll meet at Parliament at 10:45 AM before heading out for the 5K, then return to keep the day going with more community programming.

Following the run, stick around for Pilates with Soma at 12 PM, plus AF merch, giveaways, refreshments and more.

WHAT TO BRING

Come prepared with your own yoga mat and water bottle if you plan on joining the Pilates session.

The Run Up brings together the community alongside NRML, On, Anytime Fitness, lululemon, Café Dough Co. and more for a morning built around running, wellness and connection.

Whether you’re coming to run, join the Pilates session or spend the morning with the community, we’ll see you at The Run Up.

Sunday, August 30 | 10:45 AM
5KM | Parliament, Ottawa